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For the mother, proper intake of folic acid reduces the risk of miscarriage is why women who become pregnant to want to take supplements of folate. This vitamin should not be taken during the early stages of pregnancy, when the child's development is crucial. In addition to folic acid and folate get added, that doctors can prescribe, there are many foods that are rich in folic acid can eat that pregnant women, to ensure that you. Enough folate intake from food
Folate or folic acid is vitamin B9. It is very important in the early stages of pregnancy, particularly during the first trimester. This vitamin helps in the development of the institutions in the first weeks of the child's development in the womb. Folic acid helps the proper development of the brain and the rest of the nervous system. Birth defects, such as spina bifida, also known as neural tube birth defects by poorly developed brain and spinal cord caused, and mainly attributed to the lack of folate.
The main sources of folic acid for all pregnant women are vegetables, green leafy vegetables, especially beans, beets, seeds and fruits. Eggs and some fruit juices such as orange juice and tomato juice also contain folate. There are also many foods with folic acid, that you can eat in order to supplement the intake of folic acid attached. Beans and seeds, which are rich in folic acid or folate, include black-eyed peas, beans, great northern beans, lima beans, sunflower seeds, beans, peas, and even peanuts. Go for vegetables and root crops, for asparagus, broccoli, spinach, okra, lettuce, Brussels sprouts, corn, cabbage and potatoes. Fruits that are rich in folic acid include, avocados and bananas. Learn more food, choose fresh fruits and vegetables as much as possible, rather than canned and processed, some nutrients are already lost or only contain empty calories from sugar.
Before you are pregnant, folic acid or vitamin folic acid seemed to get a stranger to most women during pregnancy is one of the first vitamins that are introduced in their pregnancy diet. What is folate or folic acid? Because it is very important for pregnant women to eat foods during pregnancy, which are rich in folic acid, have?
Similarly, liver and lean meat and folic acid, iron part. If you think you do not have sufficient intake of these vegetables, you can buy food with folic acid attached to the supermarket. There are a lot of foods, such as folate-fortified breakfast cereals, fortified soy milk folic acid, folate-enriched pasta, pasta fortified with folic acid, folic acid enriched