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| When do pregnant women start showing - Foods to Avoid When Pregnant women |
If you are pregnant, you should avoid raw meat. In fact, to propose some raw foods fruits and vegetables should be avoided. This is true for beef and other meats should always be cooked. It is better to be safe and have cooked meat thoroughly, even if it is a bit "better than you normally so. This because it hides in undercooked meat Listeria, and the bacterium can cross the placenta and infect the baby.
When women are pregnant or plan to become pregnant, you must keep an eye on, keep what you eat. This goes beyond making sure you always take care of the vitamins and nutrients in your diet, you and your child. There are also many foods to avoid during pregnancy. Considering this, if you are planning your pregnancy diet is very important.
Each raw fish such as sushi and seafood are foods to avoid during pregnancy. If in fact, you should all marine-based foods you eat carefully during pregnancy. Even when they are cooked, some fish are still a threat, because they contain high levels of mercury. Examples of such fish are king mackerel, marlin and sharks.
Salami must ensure before eating steam that no Listeria there are heated. Meat that is left may be contaminated with listeria, you must ensure that everything is properly heated.
While fruits and vegetables are good for you and your child in the Third World, it is necessary to ensure that they are thoroughly washed. Never assume product before it was cleaned. The pesticide residue on products can cause problems, as well as other bacteria present in the soil and can even be mounted on the outside of the product.
Raw eggs should be avoided, as in homemade ice cream and a little spice. You should give up all the eggs as "sunny-side up" during pregnancy undercooked, just in case. While salmonella is rare, can be devastating to a fetus.
Some foods to avoid during pregnancy actually drinks. As most women know that alcohol. One thing that must be avoided completely Do not believe those who are a little "does not hurt to tell the baby. As you can see, can also be a bit" of alcohol have a negative effect on a child's development, so this is a risk you never take should.
Some foods to think that women do not really seem, when they are pregnant soft cheeses and unpasteurized milk. Many imported cheese made from raw milk be included listeria, which means so are foods to avoid during pregnancy. Essentially, a milk product that you eat are made with pasteurized milk during pregnancy.
Below are some guidelines on foods to avoid during pregnancy, you can ensure that you protect you and your child against these threats. Fortunately, there are many things that you can eat safely, it is still an easy time eating a balanced diet pregnancy.
You should also get your caffeine consumption to a minimum. A little "from time to time should not negative, but a lot of coffee should be cut in any event from your diet. Some studies have linked caffeine to defects in miscarriages and development. Generally, it is recommended that pregnant women keep their caffeine intake to less than 300 mg per day.