 |
| When do pregnant women start showing - 8 things that you should eat during when pregnant women |
If a woman gets pregnant, there are many new questions about what should eat during pregnancy. The goal is to have a healthy baby and healthy mother at the end of nine months. If you are not sure what you should be eating during pregnancy, is this short list offer a number of tips that you can take.
A. Sweet potatoes, carrots and cantaloupe - Each of these foods are rich in vitamin A. The advantage of getting the vitamin from vegetable sources is that they provide the precursor of vitamin A, and if you do not, your body will convert it. This prevents accidental overdose. Overdose may increase the risk of certain birth defects.
Second Whole grains - sprouted grain bread, tortillas, rice, steel cut oats, quinoa, amaranth, spelled and all other offer very healthy carbohydrates for energy and plenty of fiber to keep things moving. Constipation is a very common complaint for women who are pregnant, and eating whole grains help to reduce the likelihood.
Third Organic yogurt live culture - While under normal circumstances we would only recommend you to eat raw milk products are not safe for women who are pregnant.
To determine, however, that you could help with the women prone to develop yeast infections during pregnancy, eat organic yogurt with live cultures of bacteria. It's a little "too much calcium in yogurt, which makes it an ideal choice to eat during pregnancy.
4th Strawberries - Record Ok, not to be strawberries, but there must be a food rich in vitamin C, the vitamin helps the body iron. It also aids in the repair of tissue, wound healing and bone growth and contains antioxidants. When vitamin C from berries, oranges or kiwis, make sure you have enough.
5th Fish - Protein is essential during pregnancy, and you want to maximize your performance in any case, fish provides excellent nutrition and high in protein. Choose wild fish, which contain small amounts of mercury.
Salmon, shrimp, sardines, and sole are all good choices. Here you can find online for a complete list. In addition, studies show that women who eat at least 12 grams of fish per week during pregnancy babies smarter.
6th Dark green leafy vegetables - This covers several areas in the diet once. Dark green leafy vegetables provide a lot of calcium, iron, folic acid and fiber. They also contain several important vitamins and minerals.
They can be in any form - fried broccoli, spinach salad, mixed in kale soup. Make sure you have enough to meet your needs now high that you expect to provide. Dark green leafy vegetables make excellent eating during pregnancy.
7th Cranberry Extract - Most fruit juice is essentially sugar water. If you can juice itself, so you get the whole fruit in the glass is much better. Otherwise, a cranberry extract in your daily routine to reduce urinary tract infections and other problems that the changes during pregnancy can produce.
8th Lean meats - provides Grass-fed beef or organic chicken more protein than your body needs to grow all the small cells. The choice of products that are raised organically means that the child does not introduce synthetic hormones and antibiotics before birth. Remember, a lot of things can happen to the placenta, but it is better not to risk it.
Of course this is in no way a complete list. You must talk to your doctor to assess your health and to determine how much weight you from and what is the healthiest way to achieve this goal.
There is no reason for weight gain is not necessary as long as you. Use common sense and good judgment when eating during pregnancy Proper nutrition during pregnancy will give you more energy to provide everything that the child needs and tastes very good.