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| When do pregnant women start showing - When women pregnant vegetarians Foods is Essential |
If you are pregnant vegetarians are concerned that their alternative protein sources are not enough, you can combine their protein intake with foods rich in amino acids, which also helps in the generation of cells. Foods rich in amino acids that must also be met with vegetarian beans and brown rice.
Calcium is also important during pregnancy. This mineral is important for the child and the development of bone teeth, and for the parent to prevent osteoporosis. A pregnant woman should consume 4 servings of calcium-rich foods a day. Calcium intake is not a serious problem in many types of vegetarians, as most of them are dairy products in their diet. However, there is a concern for vegetarians who avoid dairy products.
Vegetarians are often concerned that their diet selection can be changed if you are pregnant. During pregnancy, a woman's diet must think a 30% increase in the consumption of protein and some vegetarians. Their diet is not sufficient for the development of their child Besides protein, calcium intake is also a major concern for vegetarians, particularly among vegetarians and vegan. Completely eliminate dairy products in the diet, which are a primary source of calcium The purpose of this article is to identify the foods to eat when you can. Pregnant for vegetarians who want to continue their healthy vegetarian diet
As mentioned above, the protein is very important as during pregnancy protein helps build human cells and for the fetus in the womb, the cells multiply rapidly. Thus, a sufficient amount of protein is needed. With the rapid cell production of infants Apart from animal sources, vegetarians can get their protein from plant sources such as soybeans, tofu, beans, lentils, tempeh, beans, peas and chicken. For lacto-ovo-vegetarians, pregnant women can get protein from eggs.
Another nutrient that is important for pregnancy and vitamin B12 for vegetarians. This vitamin is for the child, and cell culture for the production of fabrics and for mothers who want to breastfeed your baby needs. Vegetarians can get this vitamin from vitamin B12 fortified soy milk and cereals.
Foods to eat when pregnant, good sources of calcium include yogurt, dried fruit, nuts, seeds and dark green vegetables like spinach and broccoli. Vegetarians can also football, drink soy and margarine with vitamin D enriched all vegetarians can supplement their calcium intake from the sun in the early morning and late afternoon.
Finally, it should terminate a pregnancy, a vegetarian can help their healthy diet as a vegetarian in the production of a very healthy baby and a smooth pregnancy. Consult your doctor for the recommended daily intake of food to eat when you get pregnant for vegetarians, as well as other added enough protein, calcium and vitamin B12 nutritional needs.