When do pregnant women start showing - Best things you can do during when pregnant women

When do pregnant women start showing - Best things you can do during when pregnant women

  The mothers believe parenthood begin when pregnant due to the fact that the fashion influence, in which the mother of life, the child's development. Eating a proper diet, you give your child the nutrients he / she needs, and this is monitored by the mother. Women go for prenatal yoga, eat nutritious food and a bit of practice in the first quarter. Read on to find out how the following can be a great help for you if you are pregnant.

Children heavier

Heavier children are born to women who suffer from obesity and diabetes. Fat diets cause changes in the fetal brain to focus more on the hunger. If stimulators neurons are high, children tend to overeat, start puberty earlier and are due to the mother's diet during pregnancy overweight.

Being pregnant is not the best excuse to forget

Pregnant women are more forgetful during pregnancy and after the baby is born. This is because the mothers probably stronger. Awaiting the arrival of their children Research has shown that forgetful during pregnancy is not a myth. It is scientifically proven that forgetting is true in some cases. The researchers found that pregnant women in their last trimester had trouble remember what she had heard. What can you do? Now you can avoid missing important agenda by it. On a post-it or an alarm on your cell phone This way you will not miss anything.

Water aerobics

To women who go for water aerobics during pregnancy to help find pool exercises in the management of labor. In fact, studies have shown that water aerobics, the amount of the request for pain medication, reduce kills women during childbirth. Beta-endorphins through a water aerobics three times a week can be increased, which means less pain. Research has also shown that water aerobics are not only safe, but the exercises could possibly help to facilitate the birth.

Depression

If the placenta, the influence of neuroendocrine pathways is born prematurely with a small chance of survival due to the stress of the mother. The risk of depression is high if it was desperation. If you think you may be pregnant and depressed, seek help.

Miracle in music

The music helps to get rid of stress and anxiety during pregnancy. Take an hour and listen to the music that fits your mood. A song quiet and slower is better for pre-and postnatal care. A frequently asked question is whether the fetus can the music to listen to his / her mother heard on headphones. The doctors believed that the oscillations to reach not usually hear the baby, but you could see the emotion or the mother.

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When do pregnant women start showing - Best foods to eat when pregnant women for folate

When do pregnant women start showing - Best foods to eat when pregnant women for folate

 For the mother, proper intake of folic acid reduces the risk of miscarriage is why women who become pregnant to want to take supplements of folate. This vitamin should not be taken during the early stages of pregnancy, when the child's development is crucial. In addition to folic acid and folate get added, that doctors can prescribe, there are many foods that are rich in folic acid can eat that pregnant women, to ensure that you. Enough folate intake from food

Folate or folic acid is vitamin B9. It is very important in the early stages of pregnancy, particularly during the first trimester. This vitamin helps in the development of the institutions in the first weeks of the child's development in the womb. Folic acid helps the proper development of the brain and the rest of the nervous system. Birth defects, such as spina bifida, also known as neural tube birth defects by poorly developed brain and spinal cord caused, and mainly attributed to the lack of folate.

The main sources of folic acid for all pregnant women are vegetables, green leafy vegetables, especially beans, beets, seeds and fruits. Eggs and some fruit juices such as orange juice and tomato juice also contain folate. There are also many foods with folic acid, that you can eat in order to supplement the intake of folic acid attached. Beans and seeds, which are rich in folic acid or folate, include black-eyed peas, beans, great northern beans, lima beans, sunflower seeds, beans, peas, and even peanuts. Go for vegetables and root crops, for asparagus, broccoli, spinach, okra, lettuce, Brussels sprouts, corn, cabbage and potatoes. Fruits that are rich in folic acid include, avocados and bananas. Learn more food, choose fresh fruits and vegetables as much as possible, rather than canned and processed, some nutrients are already lost or only contain empty calories from sugar.

Before you are pregnant, folic acid or vitamin folic acid seemed to get a stranger to most women during pregnancy is one of the first vitamins that are introduced in their pregnancy diet. What is folate or folic acid? Because it is very important for pregnant women to eat foods during pregnancy, which are rich in folic acid, have?

Similarly, liver and lean meat and folic acid, iron part. If you think you do not have sufficient intake of these vegetables, you can buy food with folic acid attached to the supermarket. There are a lot of foods, such as folate-fortified breakfast cereals, fortified soy milk folic acid, folate-enriched pasta, pasta fortified with folic acid, folic acid enriched

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