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| When do pregnant women start showing - Tips for reducing back pain when pregnant women |
Compress your vertebrae and discs in the lower creation pain. And if you're like most women, pregnancy back pain can sometimes be severe and debilitating, and sometimes a little discomfort. Above all, I know this is a pain that can definitely live without.
If you are struggling with back pain and can not reduced during pregnancy, here are some things that can really help! Remember, this is a real medical condition that pregnant women are usually the victims during the later stages of pregnancy. This pain deep pain occurs when the body naturally moves to compensate for the extra weight you carry. Compensated arches to support the back of the additional weight.
Know that every muscle in your body has to do a certain task. During pregnancy, when the muscles are weak lower to compensate for the other areas of the body, and therefore, my back hurts. Right off the bat, these tips to help reduce your back pain, strengthen your back, if you consistently work with the right areas of your body.
Ready for some "relief"
A massage
To tell you the truth, nothing beats a prenatal massage to reduce back pain during pregnancy. Remember that the massage oil is essential for this process to the skin to be taken into painful positions. But it is not the only to reduce what can back pain during pregnancy.
Now here's all you do:
- Always keep your back perfectly straight for 10 seconds
- Curve your back and hold this position for a few seconds
- Do not leave the stomach
- Keep hands, palms and fingers before you flat
- Get both knees should be shoulder width apart
CAT STRETCH
This step has a gently stretch your back. The beauty of this section is not placed too much pressure or strain on other areas of the body.
A hot bath
Studies show that the water should not be hotter than 99 degrees, but you can still enjoy a warm, relaxing bath, soothing, and if the pain is really under their toll on you. The hot water will wash the tension in the back as well as the spiritual unrest that has crept in during the day.
Track your location SLEEP
I want you to sleep in the best position to protect your back. If you are pregnant, the options for the way you sleep are limited. For example, sleeping on your back is out of the question, because it restricts the blood flow. In addition, the extra weight is still on his back - literally!
What works best to reduce back pain pregnancy is sleep on the left side with a pillow between your legs. This is certainly stretch the spine and promote better blood circulation.